Regular physical activity plays an important role in maintaining a healthy body weight and promoting good health. However, many of our modern conveniences have engineered physical activity right out of most people’s lives. While regular exercise is best, even small amounts of physical activity can provide positive health benefits. Here are eight ideas for increasing the opportunity to move throughout your day.
Lisa Fleming is a professional Health Coach who is certified by the American Council on Exercise (ACE). She is the author of "Exercising Mom." She lives in Virginia with her husband and three children.