Thanksgiving – a time for Family, Friends, and (of course!) Food. To help burn off those extra calories most of us will eat, just add Fun to your day. From the classic football game to the traditional Native American hoop game, here are some great ideas for incorporating physical activity into your Thanksgiving celebration.
With cold season upon us, many people wonder if it’s okay to exercise when they’re feeling a bit under the weather. As long as your symptoms are above the neck, it’s generally considered safe to work out. Light to moderate activity may actually make you feel better. It’s important to listen to your body though and consider the following best (and worst) exercise options.
Lisa Fleming is a professional Health Coach who is certified by the American Council on Exercise (ACE). She is the author of "Exercising Mom." She lives in Virginia with her husband and three children.