We all want to reap the benefits of our workouts. After all, if we’re going to spend time and energy exercising, we want to get the best results. Did you know that your eating habits can prevent you from getting the most out of your workouts? Here are five common eating “errors” and how to correct them.
Lisa Fleming is a professional Health Coach who is certified by the American Council on Exercise (ACE). She is the author of "Exercising Mom." She lives in Virginia with her husband and three children.