Give your brain a boost – with exercise! That’s right, working out is good for your body AND your mind. Exercise revs up complex processes in your brain that can improve mental fitness, reduce stress, and increase your cognitive reserve.http://www.cnn.com/…/hea…/exercise-benefits-brain/index.htmlGive Your Brain a Boost with Exercise
Lisa Fleming is a professional Health Coach who is certified by the American Council on Exercise (ACE). She is the author of "Exercising Mom." She lives in Virginia with her husband and three children.