Are YOU ready to become an Exercising Mom?

Then you've come to the right place. 

Like you, I'm a busy mom (of three kids).  I know how hard it is to squeeze fitness into an already hectic day.  Bus stop, car pool, errands, homework, sports, clubs, dinner – and working outside of the home for some of us moms, too.  But I have found that it is possible, and even enjoyable, to fit exercising into my day.
 
I've been exercising since I was 15 years old.  Through the various stages of my life – high school, college, working full-time, graduate school, part-time working mom, stay-at-home mom – I have always found a way to include exercise.  I've been exercising regularly for over 35 years, and it's amazing how much exercise has improved and enriched my life.
 
A few years ago, I became a professional Health Coach.  It's clear that leading a healthy lifestyle which incorporates regular exercise is one of the best gifts we moms can give ourselves and our families.  I want to share my love of exercising with moms like you, and hopefully, inspire you to make fitness part of your life.  That is why I have written "Exercising Mom," a book filled with practical exercise advice and information for moms.
 
In the book, I discuss my secret weapons:  moderation and consistency.  I explain my "3, 2, 1, Go!" philosophy for how to use these secret weapons.  I also explain my Five "W" Approach for creating a personalized fitness plan.
 
Plus, "Exercising Mom" includes planning pages to help you every step of the way.  (If you'd like to print these pages, you can do so via a DropBox link that I've included in the book.)  You will start by taking a personal inventory, which is the building block for developing a successful fitness plan.  Then you'll be guided through the process of becoming an Exercising Mom.  Along the way, you'll receive plenty of practical tips and advice for reaching your goal.
 
I hope you will join me on the life-changing journey of fitness!

Lisa Fleming
Certified Health Coach