During the next 10 days, many people will be thinking about new exercise goals for 2018. If you’re one of them, make sure your goals are SMART: specific, measurable, attainable, relevant, and time-bound. Use the following guidelines to create your SMART exercise goals for the new year, and you’ll be on your way to a fitter you!
It’s that wonderful time of year again – the holidays! Time for family and friends and lots of celebrating, which often includes lots of food. So how can you enjoy the next six weeks without gaining unwanted pounds? Here are some tips for surviving a Thanksgiving feast as well as any other holiday meals that come your way.
It’s no secret that many women would love to add more definition to their upper arms. If you’re one of them, check out the following three triceps exercises. Doing narrow pushes, bench dips, and lying overhead extensions will help improve the shape and strength of your upper arms.
Now that the weather is cooler, it’s the perfect time for one of my favorite exercise activities – hiking. Hiking is wonderful for the body and the mind. You can get a great workout and forget your cares while spending time in nature. Here’s some advice for how to take your workout off the beaten path.
You’ve probably heard the saying “laughter is the best medicine.” It’s true that laughter does affect our health in a positive way. Do you know what else has a positive impact on our health? That’s right – exercise! Exercise is one of the most effective, accessible, and affordable “medicines” we can use. See why more and more doctors are “prescribing” exercise as means to cure what ails us.
Cable curls, barbell curls, chin-ups, concentration curls – these are just some of the exercises you can do for your biceps. But which ones are best? A recent study by the American Council on Exercise (ACE) put eight biceps exercises to the test. The bottom line: concentration curls are king when it comes to developing stronger biceps; however, to improve your functional fitness, you’ll need to include other biceps exercises in your routine as well.
It’s hard not to be calorie-conscious these days. But should you count calories if you’re trying to lose weight? Some professionals say yes, and others say no. Personally, I’m in the “no” camp. I do believe it’s important to have an understanding of the caloric content of foods. However, instead of counting calories, I recommend focusing on getting the right number of servings of healthy foods from each food group. To decide whether or not calorie counting is right for you, see how two registered dieticians “weigh in” on the debate.
We get our calories from three main sources: carbohydrates, protein, and fat. But are all of these calories the same? According to the laws of thermodynamics, the answer is yes. However, the way the body breaks each type of calorie down and the subsequent effect those calories have on the body differs. Learn why it’s important to include all three macronutrients – carbohydrates, protein, and fat – in your diet.
Regular physical activity plays an important role in maintaining a healthy body weight and promoting good health. However, many of our modern conveniences have engineered physical activity right out of most people’s lives. While regular exercise is best, even small amounts of physical activity can provide positive health benefits. Here are eight ideas for increasing the opportunity to move throughout your day.
Lisa Fleming is a professional Health Coach who is certified by the American Council on Exercise (ACE). She is the author of "Exercising Mom." She lives in Virginia with her husband and three children.