Now that school and all of the associated extra-curricular activities are in full swing, it can be challenging to make time to exercise. Plus, many of us find that we’re less motivated to work out in colder weather. So here are 10 inspirational quotes to help you make your health a priority this fall.
As a mom of three school-age children (one elementary school, one middle school, and one high school), I’m concerned about schools cutting back on physical education programs. It’s no secret that childhood obesity is on the rise, but that’s not the only reason it’s important to keep physical education in our schools: fit kids actually do better on math and reading tests than their less-fit peers. So ironically, schools that are dropping gym classes to focus more on academics are actually being counterproductive.
Lisa Fleming is a professional Health Coach who is certified by the American Council on Exercise (ACE). She is the author of "Exercising Mom." She lives in Virginia with her husband and three children.