Cable curls, barbell curls, chin-ups, concentration curls – these are just some of the exercises you can do for your biceps. But which ones are best? A recent study by the American Council on Exercise (ACE) put eight biceps exercises to the test. The bottom line: concentration curls are king when it comes to developing stronger biceps; however, to improve your functional fitness, you’ll need to include other biceps exercises in your routine as well.
Lisa Fleming is a professional Health Coach who is certified by the American Council on Exercise (ACE). She is the author of "Exercising Mom." She lives in Virginia with her husband and three children.