Ever wonder why you feel so great after you break a sweat? Turns out, exercise is much more than just a flab-fighter. It’s a remedy for a number of health issues, from anxiety to insomnia to back pain. Some workouts are better than others for healing what ails you. Try these active solutions:
Lisa Fleming is a professional Health Coach who is certified by the American Council on Exercise (ACE). She is the author of "Exercising Mom." She lives in Virginia with her husband and three children.