Whether you’re just beginning your fitness journey or you’re a seasoned exerciser, there will be times when something threatens to derail your workout. Five of the most common culprits are stress, unrealistic expectations, overtraining, the unexpected, and negative self-talk. So how do you make sure your exercise program doesn’t jump the tracks? Here are some tips to keep you chugging along.
Lisa Fleming is a professional Health Coach who is certified by the American Council on Exercise (ACE). She is the author of "Exercising Mom." She lives in Virginia with her husband and three children.