Now that the weather is cooler, it’s the perfect time for one of my favorite exercise activities – hiking. Hiking is wonderful for the body and the mind. You can get a great workout and forget your cares while spending time in nature. Here’s some advice for how to take your workout off the beaten path.
Lisa Fleming is a professional Health Coach who is certified by the American Council on Exercise (ACE). She is the author of "Exercising Mom." She lives in Virginia with her husband and three children.