You’ve probably heard the saying “laughter is the best medicine.” It’s true that laughter does affect our health in a positive way. Do you know what else has a positive impact on our health? That’s right – exercise! Exercise is one of the most effective, accessible, and affordable “medicines” we can use. See why more and more doctors are “prescribing” exercise as means to cure what ails us.
Lisa Fleming is a professional Health Coach who is certified by the American Council on Exercise (ACE). She is the author of "Exercising Mom." She lives in Virginia with her husband and three children.