Are you ready to become an Exercising Mom? Then this is the book for you; it was written by a mom (who is also a certified Health Coach) for moms. It's filled with practical advice and information to help you make and keep exercise a part of your busy life.
This easy-to-read book will step you through the process of becoming an Exercising Mom. You’ll learn about healthy living, aerobic exercise, strength training, and fitness trends. There’s also advice for choosing a gym and for creating a home gym. Plus, there are plenty of tips on how to incorporate exercise into your life and how to keep the motivation coming. There’s even a step-by-step guide for creating a fitness program.
As you read through each of the chapters, you'll use the corresponding planning pages to develop your program. The end result will be a personalized workout program to get you started on the path to a fitter you!